Home » Training » Qi Gong

Learn Qi Gong in China

Qi Gong is a Chinese practice that has been used for centuries as a way to improve health, mental clarity, and well-being. The practice is also known as Chi Gong or Qigong and is often associated with Tai Chi and traditional Chinese medicine. Discover with us the healing power of Qi Gong and immerse yourself in a world of inner balance and harmony.

Qi Gong: An Introduction

Qi Gong (Chinese: 气功) can be translated in different ways depending on which Chinese characters are used. But generally, it is translated as “working with life energy” or “working with Qi.” It is a holistic practice based on the idea that the body is filled with energy and that improving and harmonizing the flow of energy can improve well-being.

Qi Gong refers to a variety of physical and mental practices aimed at improving the flow of energy in the body and harmonizing Qi, the life energy. Techniques such as breathing, movements, and meditation are used to strengthen and direct Qi. Regular practice can help release blockages in energy flow, strengthen the immune system, and improve physical and mental health.

Qi Gong is often considered a form of meditation or part of traditional Chinese medicine. However, it is important to note that there is also a martial arts component, and Qi Gong exercises can be part of training in various martial arts such as Kung Fu and Tai Chi. The combination of movement, breathing techniques, and meditation makes Qi Gong a holistic practice that offers both physical and mental benefits.

Qi Gong is a unique way to connect the body, mind, and soul and improve well-being. If you are looking for a practice that can help bring your life into balance, then Qi Gong is a great option to support you on this journey.

The History of Qi Gong

The history of Qi Gong is closely linked to Chinese culture and philosophy, dating back to ancient times. The roots of Qi Gong can be traced back to the Taoists and shamans of the Zhou Dynasty (1046-256 BCE). Over the centuries, Qi Gong has developed through various influences and movements, including Buddhist and Confucian philosophy, traditional Chinese medicine, and martial arts. In this article, we will delve into the history of Qi Gong, from its origins to the present day.

Origins of Qi Gong

The roots of Qi Gong can be traced back to ancient times. Chinese shamans and healers practiced exercises focused on harmonizing the body and mind over 5,000 years ago. These practices were later developed and refined by Taoist monks, who focused on cultivating Qi and extending life.

Over time, Buddhist monks also integrated Qi Gong exercises into their practices, which led to Qi Gong becoming an integral part of Chinese culture and philosophy.

Development of Qi Gong

During the Han Dynasty (206 BCE to 220 CE), written records of Qi Gong were found for the first time. Subsequently, numerous schools and styles of Qi Gong developed, each with its own methodology and philosophy.

During the Tang Dynasty (618 CE to 907 CE), Qi Gong experienced a golden age and was practiced by many scholars and nobles. Many of the classic texts and manuals of Qi Gong were written during this time.

During the Ming Dynasty (1368 CE to 1644 CE), Qi Gong was used in the Chinese army as part of combat training. Many new techniques were also developed, tailored to the specific requirements of military use.

Modern Development of Qi Gong

In recent decades, Qi Gong has gained worldwide popularity and is practiced by millions of people all over the world. In China, it is still considered an important component of traditional Chinese medicine and is often used to treat illnesses and maintain health.

In the Western world, Qi Gong is often viewed as a form of meditation and relaxation that can help reduce stress and improve physical health. There are also numerous scientific studies that demonstrate the effectiveness of Qi Gong in treating various conditions such as high blood pressure, pain, and sleep disorders.

Discover the Power of Qi Gong:

Qi Gong is a versatile practice utilized for various purposes, including health maintenance, therapeutic intervention, medical profession, spiritual path, and as a component of Chinese martial arts.

The Basic Principles of Qi Gong

Qi Gong is a Chinese practice that aims to improve the flow of energy in the body and harmonize Qi, the life force. The practice is based on several fundamental principles that every Qi Gong practitioner should understand. In this article, we will delve deeply into the basic principles of Qi Gong.

• Breathing: Breathing is a central component of Qi Gong. Most exercises begin with a focus on breathing and conscious control of the breath. Through deep and conscious breathing, the body can be supplied with more oxygen, which can lead to improved health and better energy flow.
• Relaxation: Relaxation is another fundamental principle of Qi Gong. The practice aims to relax the body and mind and reduce stress. By relaxing the body, energy flow can be improved, leading to increased well-being.
• Movement: Movement is an essential component of Qi Gong. Most exercises involve gentle and flowing movements aimed at improving energy flow in the body. The movements are usually slow and flowing to relax the body and calm the mind.
• Meditation: Meditation is another fundamental principle of Qi Gong. The practice aims to calm the mind and improve concentration. By focusing on the breath and movements, distractions and disturbing thoughts can be reduced, leading to increased well-being.
• Visualization: Visualization is another important principle of Qi Gong. It involves imagining positive images and thoughts to improve energy flow in the body. By imagining positive images, the mind can be calmed and the energy flow in the body can be improved.

The Different Types of Qi Gong

Qi Gong is a practice that includes various physical and mental exercises aimed at improving the flow of Qi in the body and achieving a harmonious balance between body and mind. There are many different types of Qi Gong that focus on different aspects of health and well-being. Below, we’ll show you some of the most well-known and widely practiced categories of Qi Gong.

Medical Qi Gong

Medical Qi Gong is a form of Qi Gong that focuses on improving health and physical functions. It can be used as part of Traditional Chinese Medicine (TCM) and is often recommended by TCM practitioners. The exercises are gentle and slow, focusing on strengthening internal organs and improving breathing.

Spiritual Qi Gong

Spiritual Qi Gong is a practice that focuses on connecting with the spiritual and divine. It can help release inner blockages and expand consciousness. The exercises may focus on meditation, visualization, and prayer.

Martial Arts Qi Gong

Martial Arts Qi Gong is a form of Qi Gong practiced by martial artists. The exercises focus on improving physical performance and endurance. The movements are often fast and dynamic and may include combat techniques.

Qi Gong for Stress Management

Qi Gong for stress management is a practice that focuses on coping with stress and anxiety. The exercises are slow and gentle, focusing on relaxation and stress reduction in the body.

Daoist Qi Gong

Daoist Qi Gong is based on the principles of Daoist philosophy and belief system. The exercises may focus on the cultivation of Qi, improving health, and developing spiritual abilities.

Buddhist Qi Gong

Buddhist Qi Gong is based on the principles of Buddhism and Buddhist philosophy. The exercises focus on cultivating compassion and mindfulness as well as developing spiritual abilities.

Kids Qi Gong

Kids Qi Gong is a practice specifically designed for children. The exercises are playful and fun and focus on improving the physical health and well-being of children.

Each type of Qi Gong has its own specific exercises and techniques aimed at improving health and well-being. No matter what type of Qi Gong one chooses, it can be a valuable practice for connecting the body, mind, and soul and promoting inner balance.

However, there are many other subcategories of Qi Gong that can vary depending on region, teacher, or tradition. Some of these categories include Still Qi Gong, Moving Qi Gong, Hun Yuan Qi Gong, and more. It is important to emphasize that there is no “right” or “wrong” type of Qi Gong, but that it is crucial to choose a practice that meets one’s own needs and goals.

The Importance of Teachers and Masters

The importance of teachers and masters in martial arts is crucial. A good teacher can guide and support a student on the path of martial arts to receive a solid education and bring out the best in them. A master is someone who has achieved a high level of skill in martial arts and is capable of passing on these skills to others.

Teachers and masters often have a long and intensive training to acquire their knowledge and skills in martial arts. Many of them started their career as students and learned under the instruction of experienced masters. A good teacher or master not only has a deep understanding of the techniques and principles of martial arts but also has a strong ethical and moral commitment to their students.

An important aspect of the relationship between teachers and students is respect. Students should always show respect and recognition towards their teachers and masters. This is not only demonstrated in the way one speaks and interacts with them, but also in the willingness to listen and learn from them. On the other hand, it is the responsibility of the teacher or master to respect and promote the individuality and potential of each student.

Teachers and masters in martial arts often serve as role models and mentors. They show their students how to develop discipline, endurance, and perseverance and how to set and achieve goals successfully. These skills and traits can also be useful in many aspects of life outside of martial arts.

In today’s world, there are many opportunities to learn from teachers and masters, including online. However, it is important to emphasize that nothing can replace a personal relationship with a teacher or master. A personal relationship allows for individual needs and goals to be considered and for a closer bond to be formed between teacher and student.

All-inclusive Full-time Training

Our all-inclusive full-time training allows you to learn quickly and improve your skills in the shortest amount of time possible. We train in small groups for 6 days a week and over 6 hours per day.

Learn more about our training

Qi Gong and Traditional Chinese Medicine

Qi Gong and TCM have a long shared history that dates back to ancient times in China. TCM is a holistic medical system that encompasses the concept of Qi (life energy) and its flow in the body. Qi Gong is an important component of TCM and aims to harmonize and strengthen the flow of Qi in the body.

In TCM, illness is seen as a sign that the flow of energy in the body is disrupted. Qi Gong is used to regulate and strengthen the flow of Qi, which in turn promotes health and prevents illness. Qi Gong practices such as breathing exercises, movement exercises, and meditation help to relax the body and improve Qi flow.

There are various types of Qi Gong exercises used in TCM. One example is “Ba Duan Jin,” also known as “Eight Brocades,” a series of eight simple and slow movement exercises that stretch the muscles and move the joints. “Ba Duan Jin” is a popular exercise used for the prevention and treatment of illnesses such as arthritis, high blood pressure, and depression.

Another example is Tai Chi, a gentle form of Qi Gong often referred to as meditative movement. Tai Chi is a combination of slow and flowing movements that help to harmonize Qi flow in the body and calm the mind. Tai Chi is known for its ability to reduce stress and strengthen the immune system.

Qi Gong and TCM can also be used in the treatment of specific illnesses. For example, Qi Gong can be used in the treatment of sleep disorders, digestive problems, and pain.

Qi Gong for Health

Qi Gong involves a variety of physical and mental exercises that can help improve the flow of energy in the body and harmonize the Qi, or life energy. By regularly practicing Qi Gong exercises, you can improve your physical and mental well-being, reduce stress, and strengthen yourself internally.

But how exactly can Qi Gong help improve your health? Here are some of the benefits of Qi Gong exercises:

Improves Breathing

Qi Gong includes a breathing technique known as “abdominal breathing” that can help deepen and slow down your breathing. Deep, slow breathing can help lower blood pressure, improve oxygen supply to the body, and reduce stress.

Stress Reduction

Stress can have many negative effects on your mental health, such as anxiety, sleep disturbances, and depression. Qi Gong can help alleviate these symptoms and reduce your stress levels. The slow, flowing movements and focus on breathing relaxes your body and calms your mind.

Anxiety

Qi Gong can also be helpful for anxiety. By focusing on your breathing and being present in the moment, you can calm your thoughts and reduce your fears. Regular practice of Qi Gong can also help you feel overall calmer and more balanced.

Depression

Depression can often leave you feeling powerless and down. By practicing Qi Gong, you can strengthen your body and mind and revive yourself. By focusing on the flowing movements, you can distract yourself from negative thoughts and improve your mood.

Improves physical balance and flexibility

Qi Gong involves a variety of movement exercises that can help improve physical balance and flexibility. Training in Qi Gong exercises can help you strengthen your muscles and improve your mobility, which can help you avoid injuries and stay physically fit.

Promotes physical health

Qi Gong exercises can help promote physical health by harmonizing the flow of energy in the body. Training in Qi Gong exercises can help improve circulation, strengthen the immune system, and promote metabolism.

Emotional balance

Qi Gong can also help you achieve better emotional balance. By focusing on your inner self and concentrating on your breathing, you can clear your thoughts and regulate your emotions. This can help you better cope with stress, anxiety, and other emotional challenges.

"I had an amazing, unforgettable time. I learned a lot, and after 4 days of my arrival I already wanted time to slow down because I felt I wouldn’t have enough of it for being here. I hope to be back very soon."

Nora • from Germany

The Philosophy behind Qi Gong

The philosophy of Qi Gong is closely linked to traditional Chinese medicine and Chinese philosophy. It assumes that our body is permeated by Qi, the life energy, and that a blockage of Qi can lead to physical and mental complaints. Qi Gong aims to release these blockages and improve the flow of Qi in the body.

One of the fundamental concepts of Qi Gong philosophy is Yin and Yang. Yin and Yang are two opposing forces that work together and complement each other to maintain balance in the universe. Yin is feminine, passive, dark, and cold, while Yang is masculine, active, bright, and warm. In Qi Gong, it is important to maintain a balance between Yin and Yang in the body to promote health and well-being.

Another important concept of Qi Gong philosophy is the concept of Wu Wei, which means “non-action.” Wu Wei refers to how we should behave towards life. It is about not fighting against the natural flow of life but accepting and adapting to it. In Qi Gong, Wu Wei is closely related to the concept of mindfulness. By being mindful and focusing on the present moment, we can develop a deep understanding of the natural flow of life and adapt to it.

Another concept of Qi Gong philosophy is the concept of “inner alchemy.” Inner alchemy refers to the process of transforming Qi into Jing, the essential energy that nourishes the body, and Shen, the spiritual energy that nourishes the mind. Through Qi Gong exercises, we can harmonize and strengthen these three levels of the energy system in the body.

Qi Gong for Different Age Groups

Qi Gong is a great practice that can benefit people of all ages.

• Children and teenagers: For children and teenagers, Qi Gong is a great way to relax, improve their body awareness, and promote concentration. Qi Gong exercises can also help reduce hyperactivity and attention problems. However, it is important that the exercises are playful and not too complex to promote the motivation of young students. Qi Gong can also help improve the self-confidence and self-awareness of children and teenagers.
• Adults: For adults, Qi Gong can help reduce stress, improve flexibility and balance, lower blood pressure, and strengthen the immune system. It can also help reduce back pain and other physical discomforts. Qi Gong can be integrated into daily life by practicing it as a morning or evening routine or even during work breaks. However, it is important that the exercises are adapted to the physical abilities and needs of each individual.
• Elderly people: For elderly people, Qi Gong is a great way to maintain their physical and mental health. It can help improve mobility, coordination, and balance, thus reducing the risk of falls. Qi Gong can also help improve cognitive abilities and mental clarity. However, it is important that the exercises are adapted to the physical abilities and limitations to avoid injuries.

Did you know?

A meta-analysis of 16 studies found that Qi Gong exercises may help reduce symptoms of anxiety and depression. Additionally, it has been reported that Qi Gong improves overall mood and reduces stress.

* The above-mentioned meta-analysis is titled 'The effects of Qigong on anxiety, depression, and psychological well-being: a systematic review and meta-analysis', and was published in 2019 in the journal 'BMC Complementary and Alternative Medicine'.

The connection between Qi Gong and nature

Are you looking for a way to connect with nature? Then Qi Gong may be just the thing for you! This ancient Chinese practice is based on the idea that everything in the universe is permeated by a universal energy known as Qi. The connection between Qi Gong and nature is therefore very close, as the goal is to align one’s energy flow with the Qi of nature.

Qi Gong and nature: a deep connection

In Qi Gong exercises, animal movements are often imitated, such as the flight of the crane or the gait of the tiger. These movements reflect the movements of nature and help to align the body with the natural environment. In addition, many Qi Gong exercises emphasize breathing, as the air we breathe is an important part of the natural environment.

Another element of Qi Gong that strengthens the connection to nature is the focus on specific areas of the body known as “energy centers.” These energy centers are located along the spine and in the abdominal area and correspond to the elements of nature such as earth, water, fire, wood, and metal. By focusing on these energy centers and their connection to the elements of nature, we can better align our energy and harmonize with nature.

Qi Gong in nature: using nature as a practice space

One way to strengthen the connection between Qi Gong and nature is to practice the exercises outdoors. Contact with the natural environment helps to absorb the Qi of nature and integrate it into the exercises. Some Qi Gong exercises have been specifically developed for outdoor use, such as “tree Qi Gong,” in which one focuses on a tree and imagines being rooted firmly in the earth like a tree.

The connection between Qi Gong and nature is deep and meaningful. Through the exercises, we can connect our inner energy with the energy of nature and improve our well-being and health. Give it a try and experience for yourself how your connection to nature deepens when you engage in Qi Gong!

Qi Gong and Spirituality

First of all, it is important to understand that Qi Gong is a Chinese practice that has been used for centuries as a way to improve health, mental clarity, and well-being. It is often seen as a form of meditation, as it aims to calm the mind and expand consciousness. But it goes further than that.

Qi Gong and Taoism

An important root of Qi Gong lies in Taoism, an ancient Chinese philosophy and religion that focuses on the harmony between humans and nature. Taoism emphasizes the importance of the life energy Qi, which is present in everything around us and flows through our bodies. Through Qi Gong practices, we can learn to manipulate our Qi and deepen our connection to nature.

Qi Gong and Buddhism

Buddhism has also had influences on the development of Qi Gong. Some forms of Qi Gong include Buddhist meditation techniques, such as the visualization of mandalas or the recitation of mantras. These techniques are meant to help clear the mind and expand consciousness.

Qi Gong and Confucianism

Confucianism, another Chinese philosophy, emphasizes the importance of ethics and morality in our daily lives. Some forms of Qi Gong also emphasize the development of virtues such as compassion, patience, and humility.

Overall, Qi Gong is not just about connecting with nature or developing virtues. It is also about connecting with our higher selves and expanding our consciousness. By manipulating our Qi and calming our minds, we can connect with our inner wisdom and inner peace.

Qi Gong as a Spiritual Practice

It is not surprising that many people consider Qi Gong as a spiritual practice. Qi Gong can help us connect with our higher selves and deepen our spirituality. It can also help us free ourselves from negative emotions and thoughts and bring our lives into harmony with our inner truth.

Overall, the connection between Qi Gong and spirituality shows us that this practice is much more than just a physical exercise. It can help us deepen our connection with nature, develop our virtues, and expand our consciousness. So if you are interested in practicing Qi Gong, keep in mind that there is also a spiritual component that can support you on your journey to a fulfilling and happy life.

Ready for an unforgettable adventure?

Apply for free, without any obligation.

Apply Now

Apply in 3 easy steps

We aim to make the whole process of coming as smooth & easy as possible